If you have diabetes, it’s important to look at what you drink, not just what you eat. Drinks can add extra sugars and carbohydrates that need to be controlled when sticking to a diabetic diet. Drinks for diabetics can help you in maintaining the sugar amount in your body and you can easily continue your normal daily schedule.
If you want to quench your thirst, try these great healthy drinks for diabetics.
Healthy drinks for diabetics:
Water is by far the best choice for everyone, whether you have diabetes or not. Our body is made up of 60-70% water. It keeps us hydrated all day long and contains no carbohydrates or calories.
It helps digest food, helps blood circulation, eliminates toxins, and helps the body perform its function properly. However, you may want to drink other drinks too, but what other healthy drinks are there besides water?
The best drink for diabetics:
It is essential to know that what we drink because we are allowing those things into our body, those ingredients will be digested and later on added into our blood.
We need to maintain what we eat and what we drink as these drinking things will, later on, add to your health, either in a positive way or negative. We need to be cautious, Diabetics is a disease which can be only monitored and delayed, there is not any kind of permanent solution for this and hence this becomes really important that what we are taking in our body.
There are a few things to keep in mind when choosing a diabetic drink. If you have diabetes, here are some calorie drinks that don’t affect your blood sugar. Alcohol is safe to drink and does not raise blood sugar levels.
Healthy drinks for diabetics are:
Contaminated water (Minerals and Healthy Chemicals)
When it comes to hydration, water is the best option for diabetics. This is because it does not raise blood sugar levels. The higher blood sugar levels the more chances that it can lead to dehydration.
If you don’t like regular water, try filling it with some add-ones, adding some healthy chemicals and solid minerals helps you to get rid of the regular and plain taste of water and the healthy chemicals also benefit you in getting necessary nutrients and vitamins which will help you to fight with the disease.
Add slices of lemon, lime, cucumber, ginger, and orange, and add twigs of delicious herbs such as mint and basil. Squeeze fresh or frozen berries into a drink. Now your plain water is naturally flavored, refreshing, easy to make, and calorie-free for diabetics.
Buttermilk-Healthy Energy Drink for Diabetics
Buttermilk is rich in calcium, protein, vitamins, and minerals. It is one of the most popular low-carb beverages in the Indian family.
This diabetes-friendly drink helps to survive the heat of summer and stimulates metabolism, the perfect probiotic drink for digestion.
Various herbs such as cumin powder, black pepper, and mint can be added to buttermilk. All of these are suitable for digestion. You can also make healthy smoothies with curd or buttermilk.
Tea without added sugar
Tea is one of the most famous drinks in the world. Studies have shown the following health benefits of drinking tea in moderate amounts (2 to 3 cups a day):
Improves insulin sensitivity, it also maintains healthy blood pressure, and reduces the risk of heart disease. It contains polyphenols and flavonoids, which have antioxidant properties and are known to protect against inflammation and carcinogens.
However, studies have shown that adding milk to tea reduces the insulin-sensitive effect of tea. There are different types of tea available in the market: black tea, green tea, chamomile tea, oolong tea, jasmine tea, etc.
Studies have shown that the health benefits of black and green teas are similar, the biggest difference occurred when milk is added to tea, although green tea is the preferred one.
The best way to drink tea is to avoid using milk or sweeteners. Find options such as delicious diabetic herbal teas such as green tea, black tea, and sugar-free flavored teas.
Coffee is another favorite morning drink in the world and many prefer to start the day with a cup of coffee.
Just like tea, Coffee also contains polyphenols, it also contains mineral magnesium, which is associated with reducing the risk of type 2 diabetes.
Tea and coffee are two common drinks to start your day, both the drinks have a similar structure, similar taste, and same health levels. Just like tea, adding milk, cream, or sugar to coffee increases total calories and that affects blood sugar levels.
So, you shall go for black coffee or cold coffee without milk or any kind of cream, there are a lot of variations available with coffee without milk, try them.
Today most people are choosing a variety of decaffeinated coffees. You should not drink more than a few cups of coffee a day, as excessive intake can cause side effects.
If you can’t drink coffee without sugar, you can add sugar substitutes such as natural and artificial sweeteners. These sweeteners are safe for diabetics.
Vegetable Juice-Sugar-free electrolyte beverage for diabetics
Eating whole vegetables and fruits is the best way to get fiber; vitamins and minerals. People in hot climates need something refreshing to drink.
We have not mentioned fruit juice because fruit juice contains sugar which may boost the disease.
On days when you don’t want to eat vegetables, drinking vegetable juice is the best way to get vitamins and minerals every day.
Vegetable Juice is suitable for people with diabetes because it doesn’t have that much sugar compared to fruit juice.
A mixed juice of green leafy vegetables, tomatoes, coriander/mint, or cucumber is a good choice as it is rich in fiber, vitamins, and minerals.
Bitter gourd juice (Karela juice), tomato juice, and Jamun juice are considered to be very good for diabetics. They are also considered as an aid in controlling blood sugar levels.
There are many options for drinks for diabetics, the most important thing to take care of in this disease is discipline, monitor what you are eating and drinking. Stay Healthy, Stay Safe!